Health And Fitness And Weight Loss – How Important Are They?

These are three important factors of life that we give least importance to however that does not undermine its importance in our lives. To be able to do our best with the little time that we have on earth we need to have a healthy body which is not only free of fat but is fit too.How o we achieve that? Everything seems to be so expensive these days and everything seems to ask for some type of an investment. Yes, even here you will be asked for an investment – of your time. However there are small steps that can be taken for a better future, for a better tomorrow with Health and Fitness and diet. The three aspects of health, fitness and weight loss are like three sides of a triangle, all are necessary and all are connected to each other.If you are not fit, you may need weight loss and you may not be healthy and vice versa. Given below are a few tips that can be very useful if you follow them religiously
The best way to start a diet is to start it on a Monday. Since Monday is a work day and the rest of the days are work days the diet somehow becomes easier.
Include some form of Health and Fitness and weight loss exercise for each member of the family. You could try various cardio exercises like swimming, running, biking or even aerobics. People who like to jump rope will be surprised to know that jumping rope the right way can lead to burning of calories twice as fast. Sprinting or even power running too is an awesome way of melting off flab day by day.
Put the whole family on a diet at once. This helps keep everyone motivated and also sets a lifestyle for everyone. You will be teaching your entire family the importance of a healthy, fit lifestyle as well as you will be aiding their weight loss if any.
Include a lot of fibre in your food. Try a lot of veggies and fruits which are known to have a high content fibre. Also do not forget that even proteins should be an important part of the meal. Try Health and Fitness and weight loss recipes Even though carbohydrates are said to be bad, they need to be included in a meal in small portions so that people have the energy to work and the body also gets what it needs.
Include the rule of drinking a lot of water into every one’s regime. Many of us ignore this very important rule of being healthy our body needs to stay hydrated at all times. Drinking a lot of water also increases the rate of metabolism which in turn burns fat as well. Drink about 2 litres of water minimum daily. This not only keeps you healthy but also improves the way your skin looks and has millions of other advantages.Health and Fitness and obesity are important aspects and one cannot be achieved without the other. Take care to include all three in your life today!

How Using a Camping Packing List Makes Your Camping Trip Less Stressful

A lot of hunters also like to go camping and if you make up a camping checklist, it will help make your trip a lot less stressful. Nothing like getting halfway to your destination and then realizing you forgot something. Or worse yet, you don’t remember till you’re in the middle of the woods that you left something behind at the house or simply forgot to buy it in the first place, especially if it’s something essential that you won’t be able to buy now that you’ve set up camp.So whether you’re going on a camping trip with your fellow hunters or planning a get-away in the wild with your family on vacation, you should definitely have a camping checklist made up ahead of time.Some of the key things you may want to plan ahead for are easy camping meals and other camping food ideas, especially if you’re going to be camping with kids. You want things to eat that the kids will like but that are also going to be easy to pack and easy to make.For instance, unless you plan on taking a generator and your microwave, already prepared meals that you just heat in the microwave aren’t going to be good things to pack.And if your outdoors adventure includes sleeping in the family camping tents and not in an RV or cabin, make sure all the sleeping bags, air mattresses and tents are ready and still in good shape from the last time you used them.The best way to make up your camping checklist is to mentally go through an entire day of camping and write down all of the stuff you use during the day, from when you get up in the morning till you go to bed at night. If you use it, put it on the list and you won’t forget to pack it.After you make up the packing list, you can go through it to see what things need to go on your supplies list of things to buy or replace, like tents, pillows, linens, and any other gear and camping supplies. Be sure to cross off those items as you buy them so you won’t forget any of them.Another time saver is to start shopping early for your camping supplies and buy them online, which saves time because you can window shop and price shop, make your purchases and have them shipped right to your door. Now how’s that for making your camping trip less stressful, even before you leave the house!Then the night before you leave, check off the items on the packing list as you get them ready to pack in the car. Then go through the list one more time before you drive away and you won’t have that ‘I think I forgot something’ feeling during your trip.

The 5 Step Guide to Getting Your Health and Fitness Started Right!

Knowing how difficult it is to start a new exercise program, with all various information out there that tells you to do this and that, this is a guide to get YOU started on a path towards Ultimate Success. With this Quick Start Plan, you will be on the best track to reaching those Health and Fitness Goals.Step 1: Unless you have an injury or are in Rehab, STAY OFF THE MACHINES!We live in an environment that screams out to MOVE, get those Muscles working. Machines assist you in every movement, they do THE WORK FOR YOU… if you are truly looking to get healthier and in better shape once and for all, doing Functional Movements at a High Intensity will allow you to finally reach those Hard to Get Goals.Case in point, if you look at a 2 year old play on the ground, they are squatting in the finest sense. As adults, we forget how to do this. From years of inactivity, muscle weakness and tightness more than likely has prevented you from being able to squat correctly. This is the most fundamental movement we can do. So, learn how to Squat and stay off the leg extension machine or the leg press. They are not movements that you do EVERYDAY.Several exercises that you can do that are considered Functional exercises and will get you started on the right path would include:o Deadlifts
o Shoulder presses
o Squats
o Pushups
o Pull-ups
o Lunges
o Jumping rope
o Running
o Rowing
o Riding a bikeThere are a tremendous amount of different exercises that you can do that will be beneficial to achieving Ultimate Success with YOUR Health and Fitness.Step 2: Do Multi Joint exercisesThe fastest and best way to burn those calories and lose that extra flub around the waste are compound exercises that will get your Heart Rate pumping and will elicit a Muscular response that will far out-way the good old fashioned bicep curl.Seriously, sitting on a bench and curling a weight up is all fine and dandy, however, how do you expect to burn those calories.All the exercises listed above can be considered Multi-joint exercises. The benefit of these exercises are first and foremost Functional, they also get the Prime Muscles working in conjunction with the stabilizing muscles.For an example, let’s look at the Pull-up. This is a great exercise. It works on getting those Lats Strong, strengthens your biceps, your forearms (grip strength), your CORE strength (it attaches on the hip) and works as a Multi-joint exercise thus getting your heart rate up, burns calories and strengthens your body.Step 3: Proper NutritionIt has been said that 70% of your success in the gym can be traced back to good nutrition. If you look around the gym, notice the people that are training for hours every day but always look the same. Perhaps they are doing bicep curls and training on machines.But…I bet their nutrition is very lacking. Try this out for size. Consume half your bodyweight in ounces of water a day. Eat meat, fish, chicken, veggies, fruit, seeds and nuts. Anything that you can’t read on the label of a particular food, YOUR body has a very hard time digesting and breaking it down.How about eating Breakfast? If you look at the word and split it up to Break and Fast, it’s exactly that, you are breaking fast. Breakfast is the MOST IMPORTANT meal of the day. It provides nutrients from the night of sleep (when do you ever go 6-8 hours without eating during the day?) and gets you started on the Right Path during the day.Step 4: High Intensity exercises (circuit training) works wondersGetting your heart rate up while at the same time doing the Functional Multi-joint exercises will get you the results you strive for. Training your body and mind to work hard, persevere and push through a challenging circuit workout can do wonders for you. What this does is help to burn calories, improves your Cardiovascular System, improves strength, power, endurance, coordination and teaches your body to be prepared for the unprepared.Isn’t that the ultimate goal of your training? We want to lose weight, improve our heart capacity, increase strength and best of all, not stay in the gym for hours at a time.Put together a series of 3-5 exercises, do no more than 25 reps to start and take a minute break in between rounds. A good place to start would be 2-3 sets of a circuit.For example:Do 2-3 sets of this circuit
Run 400meters
25 Bodyweight squats
15 Pushups
15 Sit-ups (on a Stability ball for support)Step 5: Constantly tweak and change your routineYour body gets used to a particular routine after just 2 weeks. Constant changing of your reps, sets and exercises during a circuit is a great way to keep your body guessing. We call this Muscle Confusion.This has been found to get you the most prepared for what life has to offer. Everyday changes for us and we usually don’t know exactly what set of skills we need for that given day, challenging your body and mind as well as keeping it guessing gets you the most prepared. What this does is allow you to continue to make progress towards whatever Health and Fitness Goals you may have. As for the circuit above, use that as a guideline when creating your workout. It doesn’t have to include running every time. Perhaps a row with lunges, pull-ups and a medicine ball toss will do the trick.I hope this helps in YOUR journey towards finally achieving those Health and Fitness Goals.